WSER 2019_edit.jpg

run smart.

train hard.

race fast.

 

Whether you want finish your first 5k, marathon, ultramarathon or set a personal best at any distance, a running coach can help with motivation, planning and performance.   A running coach can help focus your efforts, achieve your goals and stay injury-free.

 

FIND US ON INSTAGRAM

We are so happy to see all of the progress our CSE crew made in November. There were big PRs, great performances and excellent training. Many were tuning up for their December goal races. As we head into December, we are already planning our 2025 run
Central Florida Legends Half-Marathon: what happens when you nail your marathon training, set a big PR, recover, then take that fitness to a shorter race? If you’re @vmcastro1785 you crush your half-marathon PR by 4+ minutes! Congratulations Va
Check out @glennsane in the latest edition of @memfitmag where he discusses his journey from newbie runner to ultramarathons! #runner #trailrunning #ultrarunning #runningcoach #memphisrunners #dallasrunners
Congratulations Eric! This guy keeps seeking out big challenges and raising the bar! 💪👊 Repost • @ehmemphis Pinhoti 100 this weekend. Great race directors, wonderful aid station volunteers and beautiful trails. Glad to get this one done! #can
Dallas Running Club 10K: I went into this race with a good strategy, reasonable expectations and positive mindset. The warm temps and high humidity spoiled that plan. I started to feel the humidity at mile 4 and I was on the “struggle bus&rdquo
More great results at the Big River Crossing Half-Marathon! Coach Jennifer 1st Age Group, Becky Kaste, Emily McKenna & Angela Clark! Congrats everyone! 💪🏆👊 #cantstopendurance #running #run901 #dallasrunner #rundallas #texasrunner #memphisrun
Great racing Cedric Foster! Cedric has had a great year getting his fitness, his fueling and his racing strategy dialed in. That smart running paid off yesterday with a strong race at the Big River Crossing 1/2 Marathon. He had big negative splits an
Big River Crossing Half-Marathon: Congrats to Alison Hammersla 1st Age Group and Jim Slaba 1st Grandmasters. This race was just a tune-up for these two as they prepare for a few races on the horizon. Even with it not being an “A” race , t
That Voice In Your Head Is A Jerk! A big part of personal growth is awareness of our inner self-talk and ongoing personal narrative. It is always in the background and influences our moods, emotions, and self-image. It is alarming how ugly and crit

 

coaches_cant_stop_endurance_cse.jpg

What can a running coach provide?

A personalized training program based on your current fitness level, goals and lifestyle.  Additionally, you receive injury prevention and nutrition advice, workout assistance, motivation and racing strategy that can enhance your personal running performance and enjoyment.

Meet Our Coaches
 

“Best running tribe ever and super great coaches who put up with all sorts of crap from us. It is truly a community of runners who support and uplift each other. I am grateful for this group and the people!”

— Kiri Ness